Have you ever done this?
We’re less than a week away from Christmas. And I’ve been in this business long enough to know that even if you don’t celebrate Christmas, you “celebrate” Christmas (I’m thinking about those cookies you grab each time you pass Janice’s desk). When we’re in the midst of the holidays we develop this “never again” mentality.…
Read MoreUpper/Lower Body Strength Circuit
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCardio vs. Strength Training for Fat Loss
Even though knowledge about this important topic is becoming much more widespread, I want to revisit the age-old question: is cardio or strength training better for fat loss? Putting aside other considerations like nutrition, sleep, and stress, here is my answer: You will burn more calories while you are completing the cardio exercise, but the…
Read MoreAre You Playing this Dangerous Game?
Ah, December! Time for family, friends, parties, and reflection on the past year. But I want to highlight something that I think is incredibly important. If you aren’t where you want to be in terms of your health and fitness right now, and you’re waiting for January 1 to get started, there is a 93%…
Read MoreWOW! Are You Ready?
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Super Core
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreKeeping it Simple 101
There really aren’t that many “rules” when it comes to fat loss, building muscle, and living a fit and happy lifestyle. It’s basic math and common sense. You don’t need to go low-carb, gluten-free, eat two cups of kale and acai berries every day or increase your heart rate to its max rate during every…
Read MoreWOW! Take Your Time
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCut it out
OK, raise your hand if this describes you: you truly want to lose weight you’re sick of yourself complaining that you’re not losing weight you’re doing all the things – workouts, meal tracking, a little bit of self-pitying when you are honest with yourself, you admit you’re kind of phoning in your workouts and spending…
Read MoreWOW! On the Level
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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