I despise most holiday healthy eating blog post and articles. They’re usually filled with strategies that I just don’t find helpful, or more like it, realistic. “Don’t stand next to the food table”, “Nibble on the crudité”, “Eat before you go” (admittedly this one can be used successfully). Blah blah blah. The only problem is…

We all know someone who gauges their fitness progress by the scale and the scale alone. Do you? If so, know this: there are far more important aspects of your health and fitness program than your weight. That little wafer of plastic and metal may even be hurting you and sabotaging your efforts to get…

I realize that I’d been slacking on my job as holder of accountability. Some clients have just skating been along – measurements hadn’t been done in months, the last food journal had been submitted in late spring. People have just been doing – whatever. Because of this realization, all of our personal training clients were…

I’m pleased to welcome Mike Klevence to the Performance Fitness team as one of our boot camp instructors and personal trainers. Here’s a little about Mike in his own words: “I have been a personal trainer for 13 years.  The saying goes ‘do what you love’ and I love exercise, working out and the positive…