5/12/14 WOW – Sideways
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More10 Tips to Help You Rock Those Skinny Jeans
Whether or not you’ve signed on for the Skinny Jeans Challenge, here are 10 tips—some that might surprise you—to help you reach your fitness goals. Surf the web. Do before-and-after pictures motivate you? Do you love to watch people sweat during workout videos? Or do segments from sports competitions ignite a fire in you? If…
Read More5/5/14 WOW – Big 5 for 10
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MorePerformance Fitness Client Spotlight – Meet B-Rad (Brad Zilch, that is)
Our current client spotlight is being shone on Brad Zilch. Brad has been training with Performance Fitness for about five years. He first started based on the advice of his wife (and Performance Client), Pam. [That’s my business strategy – get the wife and the husband will follow. :-)] Brad is quite athletic and competitive.…
Read More4/28/14 WOW – Crisscross Ladder, Part Deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreTen Life Lessons (That Totally Apply to Fitness) That I Learned Pursuing a Career in Opera
Many of you know that in my last life I was an opera singer. La-LAAAA! Ahem. Here are ten lessons I learned that stuck with me, and carry over into my life as a fitness business owner and enthusiast: 1. The road is pocked with failures but the ultimate failure is in stopping the journey.…
Read More4/14/14 WOW – Crisscross Ladder
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHouse Rules — They Matter More Than You Might Think
In this post, I’m going let you know why Performance Fitness’s newly instated House Rules will help you reach your goals faster, and become a happier, healthier, fitter version of you—but only if you follow them. Read on for optimal results! 1. Early is on time, on time is late – give yourself enough time…
Read MoreGettin’ Dope with the Rope
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreStop hating on yourself. How to overcome negative thinking about your body and your abilities – now.
This post is a follow-up to last month’s post about loving yourself while still striving for self-improvement. In other words, loving your body but still working to improve it, and being OK with that. But learning to love yourself is, well, hard. If you’ve spent years or decades focusing on your flaws, it can be…
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