WOW! 8-25-14: Arrr…Planks!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 8-18-14: What’s your sign? – Singles, part deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWe HEART…Firinji
Believe it or not, people ask my team and me for our opinions all the time. We get asked everything – recommendations for restaurants, plumbers, or where to get the best fitness gear. The “We HEART…” section of our blog is a resource guide of sorts featuring a business that my team and/or I frequent…
Read MoreShort on time but want a quickie?
A quickie workout that is. You rock bootcamp, personal training, or kettlebells. Maybe all three. But for those times when you’re not with Performance Fitness, and want to rock a workout on your own, here are five, mini full-body workouts you can do practically anywhere (by the way – do you have our 5 Anywhere,…
Read MoreWOW! 8-4-14: The Pickup Line
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7-28-14: Core and More…
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreCardio Cardio, Wherefore art thou Cardio?
Time and again the Performance Fitness team gets asked for more cardio in boot camp workouts or personal training sessions. I get it. Lots of people believe, and rightly so judging by ubiquitous magazine and internet articles, that extended bouts of running or biking will yield the fat loss results our clients frequently desire. But…
Read MoreWOW! 7/21/14: Twelve Minutes of Heaven
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7/14/14: Dat A$$
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWhy glute training is important even if you already have a BGB
About a year and a half ago then gal pal and now Performance Fitness minion (oh heck, she’s still my gal pal), Elise Miller, started talking to me about her butt. Actually it was her lack of butt about which she was, shall we say a bit obsessed. She’d done some research, purchased a book…
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