WOW! 2-20-17: Roller Coaster
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 2-13-17: To Half and to Hold
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 2-6-17: Strong like bull
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreBe Our Valentine!
It’s the season of LOVE, and we want everyone to get sweaty with us! Our primary purpose at P. Fit is to build a positive and supportive environment through health and fitness, and that’s why I hope you’ll take me up on my offer to help gift yourself great health and fitness during the month…
Read MoreWOW! 1-30-17: Kit ‘n’ Kaboodle
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More#nowinterworkoutblahs
We’re well into winter (even if it doesn’t feel like it some days). It’s still dark first thing in the morning and still cold (and dark) at night, so you might not always feel like getting out (or coming back out) to come to a training session. When I’m feeling the #winterworkoutblahs (I think I…
Read MoreClient interview – Judy B.
Judy has been a Group Training client with Performance Fitness for about 3 months and has made big changes in her health and fitness! She lost 6 lbs in her first couple of weeks, has gotten serious about her nutrition, improved her coordination, and has built strength, stability, and flexibility. Although she has a chronic…
Read MoreWOW! 1-23-17: Beach Body Bingo!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 1-16-17: Ain’t no mountain high enough
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHow a Non-Crunchy, “Fitness Badass” Embraced Her Crunchy Side and Moved a Mountain
Intrigued by that subject line? Well, today I want to tell you about how my business, and more importantly, my life changed two years ago, almost to the day. Performance Fitness has been in our current home for a little over a year and a half. Before moving to Manoa Rd., I rented space for…
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