WOW! 5-1-17: A Lusty Workout
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWhat is the Easiest, Most Important Diet Change You Can Make?
What is the Easiest, Most Important Diet Change You Can Make? – Elise A. Miller If I had to give you just one tip to help you lose weight, it would be to—wait! Not so fast. Before I tell you what TO do, I want to tell you what I won’t advise. I won’t tell…
Read MoreWOW! 4-24-17: Run to the Hills
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 4-17-17: Get Up!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreMain Line Personal Trainer for People Who Hate Working Out
It’s hard enough to meet your health and fitness goal when you’re motivated and enjoy exercising. But when you hate working out and think that going to the gym is the worst, it can feel downright impossible. That is why we are proud to be the Main Line personal trainers for people who hate working out.…
Read MoreWOW! 4-10-17: Plank-o-rama, the revenge!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 4-3-17: I have weighted so long
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 3-27-17: Rock the Abs Off
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MorePerformance Fitness: Main Line Weight Management Starts Here
Research says that weight management is more successful when there’s support and studies show that having a support system is important for achieving weight loss. That’s why weight management is generally most successful at a individualized facility such as Performance Fitness. Weight Management in A Supportive Environment “People don’t have the confidence to start making changes to…
Read MoreWOW! 3-20-17: Oh, my aching back!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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