Posts by michelle
Looking for an Upper Darby Gym? Try Personal Training & Classes!
Trying to juggle it all can be exhausting! Between work obligations, chores around the house, and getting in some quality time with your loved ones, it can be tough to squeeze exercise into your schedule. So it makes sense to use your time wisely by finding a gym that’s truly a one-stop-shop. If you’ve been…
Read MoreWOW: Guess Who’s Back!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW: Cardio/Core Combo
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW!: Ready for Some Core?!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWhy Havertown Fitness Goals Get Met at Performance Fitness
If you’re a Havertown fitness fan looking for a gym where you can set and reach new goals to improve your health, come check out Performance Fitness! Our gym was founded out of an authentic desire to help people work toward their best bodies, because we believe that a better body means a better life.…
Read MoreLooking for a Narberth Gym? Performance Fitness is Close By!
Fitness is more than just working out. Heading to a gym and stepping onto a treadmill for an hour a day counts as cardio, but not much else. At Performance Fitness, we believe exercise should be rewarding for your body and mind. With tons of classes and expert trainers, it’s no wonder Narberth gym goers…
Read MoreBryn Mawr Weight Loss: Your Journey Starts at Performance Fitness
It’s been proven time and time again that the exercise more/eat less approach to weight loss is a recipe for failure. That’s why at Performance Fitness, we approach Bryn Mawr weight loss a little differently. Bryn Mawr Weight Loss Done Differently Following the old model, usually one of two things happens: You train so hard…
Read MoreCheck Out Our Performance Fitness Community
Joining a new gym can be intimidating: trying to make friends, working out alongside incredibly fit people when you’re not where you want to be… But Performance Fitness is different; we’re a family. Here are just a few reasons Performance Fitness is a fantastic community for becoming a fitter you: We’re Supportive Rather Than Competitive At…
Read MoreMain Line Personal Trainer for People Who Hate Working Out
It’s hard enough to meet your health and fitness goal when you’re motivated and enjoy exercising. But when you hate working out and think that going to the gym is the worst, it can feel downright impossible. That is why we are proud to be the Main Line personal trainers for people who hate working out.…
Read MorePerformance Fitness: Main Line Weight Management Starts Here
Research says that weight management is more successful when there’s support and studies show that having a support system is important for achieving weight loss. That’s why weight management is generally most successful at a individualized facility such as Performance Fitness. Weight Management in A Supportive Environment “People don’t have the confidence to start making changes to…
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