michelle

Unless you’re in a body cast…

Well obviously there are other exceptions to this issue I’m going to talk about aside from being in a body cast, but I’m trying to make a point. So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery that they can’t do anything Of…

6:00 Minute Core Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Sneaky reasons you may be gaining weight

We’re focused on helping women (and men) get strong at Performance Fitness. But we also help women (and men) lose weight. So today I’m giving you the run down on reasons why you may be gaining weight despite your best efforts. So, let’s dive in. You cut out carbs – this can cause over-eating in…

You can eat whatever you want

Say WHAT!?!? But it’s really true that you can eat what you want and still have the body you desire! Here’s the catch though… You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, we’re talking about the concept of moderation. It’s not exciting or sexy, but it…

Cardio Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

8 must do exercises

There’s a lot of hype in the exercise market today. It almost feels like whoever can do the most creative exercises wins some kind of award. But the truth is doing an exercise just because it’s creative is not a good use of your time. Exercise done just for the sake of creativity is not…

Bodyweight Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Fast meal ideas

Here’s a picture of me after a recent shopping trip: In case you don’t know, I hate food prep (even though I think it’s a great strategy). Well, I hate food shopping, too. Actually, it’s more food putting away that I hate. Because I know these things about myself there are certain strategies that I’ve…

4 Round Strength Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Thoughts chronically fit people never have

There are very distinct mindsets that differentiate those who are chronically fit — and by fit I’m talking about what your body can do, not some arbitrary measure, like having a six pack — and those who wish to be, and I want to call them out here. This isn’t to make anyone feel bad…