michelle

Thank You!

I’m about to wrap things up for the long holiday weekend, but before I do I’d be remiss if I didn’t say “thank you” on this most thankful of holidays. Thank you to: My clients – Who value what my Performance Fitness team and I do. Who give us their money (thank you!) and more…

You want fries with that? Negociating the Fast Food Waters.

Strict Paleo rocks! Why? Because of the focus it gives me, and because of last week’s Mexican fast food triumph. I had a two day workshop in King of Prussia last weekend. Late to bed and late to rise, I didn’t have time to pack anything for lunch. Saturday was going to be an 8…

So, what CAN you eat?

I’ve always been the odd one at family gatherings. The one who didn’t eat collard greens (oh, how that has changed), the one who didn’t eat meat (at least not for 13 years), the one who passed on the cake. It’s hard not to get scrutinized at large events. Now that I’m eating strict Paleo…

Spicy Thai Peanut Chicken

Try this cool (sorry for the pun) recipe for Spicy Thai Peanut Chicken from Stella’s Kitchen: Creative Cooking for Fun Flavor and a Lean Strong Body, one of my favorite “clean” cookbooks. Ingredients: 1 1/2 lb. boneless, skinless chicken breast cut into chunks 1 medium red bell pepper, cut into strips 3 tbs natural peanut…

Main Line 5K

I hate running. No, seriously, I HATE running! I know, hate is a pretty strong word but if the word fits… Running, in my opinion at least, is tedious, monotonous and painful. And I don’t like the way it makes my jiggly parts, well – jiggle. In spite of this hate-hate relationship with running I’ve…

RKC!

Four years ago I met Wilicious (back then I just called him Will) – a local trainer who was doing in this thing called kettlebells. I’d never hear of them, but Will seemed to know his stuff and the training seemed hard core – right up my alley, so I went to a class and…

Back to Fitness – 21-Day Fat Loss Boot Camp

The kids are back in school. It’s time to get back to your fitness routine. Take 21 days, starting September 13th to regain your focus and whip yourself back into shape – with our help. Go here for more information on the program and then click the button below to sign up for the 21-Day…

How we spent our summer vacation

Forget lazy summer days, Performance Fitness Boot Campers were all about hard core fitness this summer. Here’s what some of the women of boot camp did on their summer vacations: Elizabeth (Marti) Keegan, Kathy and Sarah Saltz and Alicia Kopp participated in the Philly Sprint Triathlon in June. The 1st triathlon for all 3! Kathy…

Winner! Fitness Transformation

Karen Vento joined the Your Best Body Challenge to get in better shape. Not only did she accomplish that goal but she was our winner for Fitness Transformation. Karen improved her overall fitness level, which was measured with max push-up and sit up tests as well as a a jump rope test, by 72%!…

The Philly Tri

Our boot campers ROCKED the sprint version of the Philly Tri on Saturday, June 26th! Marti Keegan, Sarah Saltz and Kerri Heppen formed “The Boot Camp Hotties” while Alicia Kopp rode and ran for “The Performance Fitness Bear Crawlers”. The teams finished with times of 2:11:34 and 1:45:56 respectively. Kathy Saltz distinguished herself by doing…