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Welcome to the Performance Fitness Team, Mike K.!

I’m pleased to welcome Mike Klevence to the Performance Fitness team as one of our boot camp instructors and personal trainers. Here’s a little about Mike in his own words: “I have been a personal trainer for 13 years. The saying goes ‘do what you love’ and I love exercise, working out and the positive…

Pushups For Charity 2012 – Success!

Last Saturday’s Pushups For Charity Wynnewood was a wonderful success thanks to the commitment of our awesome clients and our community! We had a small group this year but we did BIG things. We’ve received the most money that we have in the three year’s that I’ve run this event. Our total (so far) is…

Inflammation

Caitlin Pettit, Performance Fitness boot camp instructor and nutritionist, has written an informative article on the causes and dangers of systemic inflammation. Check it out: So we’re on this 8-week journey of “eating clean” known as the Clean Up. The food is clean, the preparation is clean, and in turn, our bodies will be clean.…