12 Days Fitness Challenge Workout 13 – Once Around The Bloc

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Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 13 – Once Around The Bloc

Today’s workout is a tour of exercises that takes us through nations that were a part of the former Eastern Bloc (get it?)

In this workout you’ll do Bulgarian Split Squats, Romanian Deadlifts, and Russian Twists. I’ve also thrown in some Bear Crawls and Supermen to add to the fun.

In spite of the name of this workout, you’re going to go around “the bloc” five times not once.

Do five rounds of the following:

10/10 Bulgarian Split Squats

20 Bear Crawl Paces

10/10 Single Leg Romanian Deadlifts

10 Supermen

10/10 Russian Twists

Post your time to comments.



  1. JC on January 2, 2015 at 10:58 am

    Done! Time … About 1/3 of the way through the top hits on the Muppets soundtrack 🙂

  2. michelle on January 2, 2015 at 11:01 am

    Awesome! I love the Muppets as time keepers!