12 Days Fitness Challenge Workout 6: Half and Half


Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 6 – Half and Half

Half and Half uses the One and a Half Rep technique. For the three exercises you’ll alternate between doing a full rep of an exercise followed by a half rep (going halfway through the range of motion of the movement). One cycle of one full rep followed by one half rep equals one repetition.

You’ll need a suspension trainer or a strong bed sheet for this workout

Do 6-8 repetitions of the following exercises for 5 rounds with as little rest as possible between exercises.

1.5 Lunges

1.5 Push-ups

1.5 Suspension Trainer Rows or Inverted Rows with a bed sheet

1:00 Rest



  1. Deanna Segrave-Daly (@tspbasil) on December 8, 2014 at 10:08 am

    I did group Boot camp today with Marti for my workout (is this were I’m suppose to record class workouts for the 12 Day challenge?)

    • michelle on December 8, 2014 at 5:18 pm

      For class workouts we’ll track you via our check-in system. It’s all good, Deanna!

  2. JC on December 9, 2014 at 8:25 pm

    Done! Loving this, Michelle!