12 Days Fitness Challenge Workout 5: Jump Jive


Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 5 – Jump Jive

5 Rounds for time of:

10 Vertical jumps (Stand next to a wall while reaching one hand up. Jump as high as you can, land [softly], do it again)

30 Jumping Jacks

10 Mt. Climbers



  1. Grace Jenchura on December 7, 2014 at 10:12 pm

    I completed workout 5, Jump Jive, making a modification for the Mt. Climbers because of my injured shoulders.

  2. michelle on December 8, 2014 at 9:35 am

    Great job, Grace!

  3. Guissou on December 8, 2014 at 11:57 pm

    Completed #5!

  4. JC on December 9, 2014 at 8:02 pm