12 Days Fitness Challenge Workout 14 – Pushup Parade

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Your mission: Complete twelve workouts between December 1st and January 1st

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

The important thing between now and January 1st is to get in your workouts. Don’t have an hour to workout or can’t get to class? No worries! For this challenge, intensity trumps time.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout.

Workout 14 – Pushup Parade

Today’s workout is a twelve minute AMRAP of the sequence below. For each round you do you will choose a different push-up variation.

-5-8 Push-ups

-10/10 Single Leg RDL

-8/8 Slow Mt. Climbers (slow = 3 second hold per side per rep)

Post your time to comments.






  1. Deanna Segrave-Daly (@tspbasil) on December 20, 2014 at 7:15 am

    Four rounds done for 12 minute AMRAP

  2. JC on January 7, 2015 at 8:39 pm

    5 rounds, but cut push up reps to 5 for last set