12 Days Challenge – Day 14

It’s back to intervals for Day 14. Check out Day 2 if you need ideas for an activity for your interval training.

Warm-up with 5-8 minutes of cardio.

Workout:

Do one minute of hard work followed by one minute of light work for six rounds.

Posted in 12 Days Fitness Challenge, Bodyweight exercises, Challenges, Holiday Survival

2 Comments

Beth on December 22, 2013 at 4:47 pm

Done. Perfect workout assignment for a warm winter day!
michelle on December 22, 2013 at 4:56 pm

Yes, I’m prescient that way. Ha!