12 Days Challenge – Day 13

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Today’s Challenge is the Lucky # Seven Bodyweight Challenge Workout from 6 Extreme Bootcamp Challenge Workouts by Shawna Kaminski.

Do as many rounds as possible for 12 minutes of the following:

7 squat jumps or squats

7 decline, regular or modified push ups

7 (per leg) bicycle crunches

7 (per leg) jumping lunges or reverse lunges

7 pull ups, assisted pull ups, body rows*, or Supermen

*Try Inverted Rows with a bed sheet if you don’t have a TRX or pull up bar.

Posted in 12 Days Fitness Challenge, Bodyweight exercises, Challenges, Holiday Survival