Posts Tagged ‘workout’
WOW! 7/21/14: Twelve Minutes of Heaven
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 7/14/14: Dat A$$
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Week of 7/7/14: Pass the Plate!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHouse Rules — They Matter More Than You Might Think
In this post, I’m going let you know why Performance Fitness’s newly instated House Rules will help you reach your goals faster, and become a happier, healthier, fitter version of you—but only if you follow them. Read on for optimal results! 1. Early is on time, on time is late – give yourself enough time…
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