workout – Page 11 – Performance Fitness

WOW! 11-16-15: Brett’s Revenge 2

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Mind-Body Connection – No Yoga Required

When you think of mind-body connections and fitness, it’s likely that you first think of yoga, which has cornered the market on the mind-body experience for years. However, there are plenty of other ways to find a deeper connection within yourself without doing downward facing dog. Not that there’s anything wrong with getting in your…

5 Tips for Dealing With Fitness When Life SUCKS

5 Tips for Dealing With Fitness When Life SUCKS As adults, we are well familiar with the phrase, “When life gives you lemons, make lemonade.” However, this tried-and-true maxim for encouragement sometimes comes up short when life throws you a giant curve ball and, for whatever reason, it just sucks. These crappy periods of life…

Bow Down to That Injured Body

So you’ve been beating Boot Camp, killing kettlebells, and destroying deadlifts in your training sessions. You’re in the zone and working out multiple times a week. You’re planning to increase your strength or sign up for a 10K run that you never imagined was possible. You are on top of the world! Then, BAM!…

WOW 3/2/15: To Russia with Love

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Workout of the Week 2/16/15 – Chair Dance

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Workout of the Week 1/26/15 – Swing your partner

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…

Hey SMARTy Pants!

I know that many of you want to lose weight, and that’s a fantastic goal to have. The trouble with it is that sometimes it can be a drag. Maybe the numbers on the scale or tape measure aren’t moving as fast as you’d like. Your workout or diet might feel like a slog with…

12 Days Fitness Challenge Workout 23 – New Year Celebration!

Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…

12 Days Fitness Challenge Workout 22 – Last Day for Redemption in 2014!

Your mission: Complete twelve workouts between December 1st and January 1st If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one…