Posts Tagged ‘tracking’

Moderation = Bull

Give it up—“Everything in Moderation” is NOT an Effective Weight Loss Method Are you trying to reach your fat loss goal by the maxim, “Everything in moderation?” If so, I’ll bet you a king-size Snickers bar you’ll still be struggling with the same 10, 20, or however-many pounds this time next year. The problem with…

Here’s a challenge to help you gauge your improvement over the next couple of months. I borrowed this challenge from Forest Vance, of Forest Vance Training. He also produced a How To video that you may find helpful. During Challenge Round 1, you will do the workout as described below in class or in your…