Posts Tagged ‘protein’

Protein bars and shakes – the low-down

If you’ve been following along here on the blog or caught the buzz about protein in the health and fitness universe, then chances are you’ve already consumed your fair share of protein bars and/or protein shakes. You know it takes a concerted effort to hit your daily protein requirements. You may not enjoy eggs, chicken…

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Five Kickin’ Protein Recipes

One of the best things you can do to reach your health and fitness goals is to make sure you’re eating enough protein. “What’s enough protein,” you ask? Probably more than you’re getting right now. Here’s a little quiz to find out whether or not you’re getting enough protein: Do you eat protein at every…

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