Posts Tagged ‘injury’

Unless you’re in a body cast…

Well obviously there are other exceptions to this issue I’m going to talk about aside from being in a body cast, but I’m trying to make a point. So often people convince themselves that because one part of their body is injured, has pain, or is recovering from surgery that they can’t do anything Of…

So you’ve been beating Boot Camp, killing kettlebells, and destroying deadlifts in your training sessions. You’re in the zone and working out multiple times a week. You’re planning to increase your strength or sign up for a 10K run that you never imagined was possible. You are on top of the world! Then, BAM!…