food – Performance Fitness

You can eat whatever you want

Say WHAT!?!? But it’s really true that you can eat what you want and still have the body you desire! Here’s the catch though… You can eat whatever you want BUT NOT whenever you want and however much you want. Yes, we’re talking about the concept of moderation. It’s not exciting or sexy, but it…

5 Nutrition Practices to Use Right Now

Not everything you’ve been told about food is true. See, willpower is a finite thing, so when you try to control your food intake based on willpower, you will lose before long. Instead, try the following: Eat the most satiating foods to suppress hunger – protein is first in this category (so load up), followed…

Have you ever done this?

We’re less than a week away from Christmas. And I’ve been in this business long enough to know that even if you don’t celebrate Christmas, you “celebrate” Christmas (I’m thinking about those cookies you grab each time you pass Janice’s desk). When we’re in the midst of the holidays we develop this “never again” mentality.…