diet – Performance Fitness

You are not Beyoncé

Have you watched Homecoming yet? I mean, I know it’s been out for almost a week and a half, but we all have stuff to do. If you want to see a truly amazing performance go watch it. NOW. Or after you get off work. Whatever. So, if you don’t know, “Homecoming” is a documentary/concert…

Nutrition habits for success

Have you noticed that despite the overabundance of information on diets, weight loss plans, and nutritional info that people are continuing to get less and less healthy? You probably know this, but the diet industry is a multi-billion dollar global industry. So why is it that we have all of this information and more unhealthy…

How to know if your diet sucks

First, let me clarify something. When I say the word “diet” I am simply referring to how you eat, not a specific diet plan. Though there are plenty of diets out there! And they all tend to go through phases – low fat, Adkins, Paleo, and now Keto. While I do not advocate any specific…

Sugar: A Loving Tribute

It’s no secret that sugar isn’t health food. I’ve written full programs that call for eschewing sugar. And although at this point in my current and knowledge I wouldn’t tell you to never eat sugar again, I also believe there are times when you should avoid or eliminate added sugars. So, I’m not here to…