Posts Tagged ‘calorie counting’

Top 5 Ways to Cut Calories

Top Five Calorie-Cutting Methods  – Elise A. Miller I’m sure you’ve heard by now that the best workout plan in the world will never make up for a crappy diet. You already know you’ll be way better off eating mostly real, whole foods and not packaged junk. If you want to change your body composition,…

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Pros and Cons of Calorie Counting

Topics that create instant controversy: Religion, Politics, Calorie Counting. In the world of Weight Loss, there are those that swear by Calorie Counting and those that think it is of the devil. At Performance Fitness, we believe it is only a part of the picture, but perhaps the most crucial part. I’ve written about it…

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