Workouts
WOW! 11-16-15: Brett’s Revenge 2
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 11-2-15: Brett’s Revenge
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreMind-Body Connection – No Yoga Required
When you think of mind-body connections and fitness, it’s likely that you first think of yoga, which has cornered the market on the mind-body experience for years. However, there are plenty of other ways to find a deeper connection within yourself without doing downward facing dog. Not that there’s anything wrong with getting in your…
Read More5 Tips for Dealing With Fitness When Life SUCKS
5 Tips for Dealing With Fitness When Life SUCKS As adults, we are well familiar with the phrase, “When life gives you lemons, make lemonade.” However, this tried-and-true maxim for encouragement sometimes comes up short when life throws you a giant curve ball and, for whatever reason, it just sucks. These crappy periods of life…
Read MoreBow Down to That Injured Body
So you’ve been beating Boot Camp, killing kettlebells, and destroying deadlifts in your training sessions. You’re in the zone and working out multiple times a week. You’re planning to increase your strength or sign up for a 10K run that you never imagined was possible. You are on top of the world! Then, BAM!…
Read MoreWOW! 4-27-15: Michelle Bears All!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW 3-30-15: Swing Row, Sweet Chariot
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreHow’s it goin’, SMARTy? What to do when your New Year’s goal gets old.
I don’t know about you, but I am so tired of ice, below-normal temperatures, snow, sleet, freezing rain, more ice, and all of the delays and cancellations that come with them. Though it feels like winter will never end, we’re now in March and spring is not too far away! With us nearing the emergence…
Read MoreWOW 3/2/15: To Russia with Love
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreSix Workouts for the Home or Office-Bound Worker
Did the dog eat your homework? Okay, okay, I know you are too old for homework, but do you use an excuse like this when it comes to exercise? I have too much work to do. The kids take up all of my time. There’s no room to exercise at home. I don’t have any…
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