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Back to Fitness – 21-Day Fat Loss Boot Camp
The kids are back in school. It’s time to get back to your fitness routine. Take 21 days, starting September 13th to regain your focus and whip yourself back into shape – with our help. Go here for more information on the program and then click the button below to sign up for the 21-Day…
Read MoreHow we spent our summer vacation
Forget lazy summer days, Performance Fitness Boot Campers were all about hard core fitness this summer. Here’s what some of the women of boot camp did on their summer vacations: Elizabeth (Marti) Keegan, Kathy and Sarah Saltz and Alicia Kopp participated in the Philly Sprint Triathlon in June. The 1st triathlon for all 3! Kathy…
Read MoreBetter = Healthy?
Years ago I did one of those popular weight loss programs. You know the one where you calculate points, get weighed in and go to meetings ? The topic of the health food store would invariably come up. Usually the conversation went something like “I figured the triple chocolate fudge brownie double chocolate chip cookies…
Read MoreDelayed Onset Muscle Soreness
Delayed Onset Muscle Soreness or DOMS is often heralded as a sign of a “good” workout by many avid exercisers. “I know I’m gonna feel this tomorrow” or “My (fill in your muscle group of choice) hurt for 3 days after that last workout!” DOMS is an addictive state. A badge of honor sought by…
Read MorePush-ups for Charity Final Tally
Our March 20th Push-ups for Charity event was a huge success. We exceeded our goal by 20% and raised $6,000 for the Wounded Warrior Project. It was a great event for a worthy organization, and we’re looking forward to doing bigger and better things next year. Thanks to all our participants, sponsors and supporters. Check…
Read MoreNew Boot Camp video!
Check out our new boot camp video!
Read MoreFruit or not a fruit?
This past Sunday I volunteered at a bake sale. All the usual suspects were there – cake, cupcakes, chocolate chip cookies, and brownies, provided by yours truly. No, there was nothing “healthy” about these brownies. I take my brownies seriously – butter, whole eggs and the riches chocolate. One brownie could earn you 100 squat…
Read More30 Day Challenge update
Sometimes things aren’t as daunting as you think. Sometimes you get blessed and the difficult turns out to be quite easy. Three days into my Dove Dark Chocolate moratorium and I haven’t had a meltdown (pun). Here’s an update on the last 3 days: 12/6: oatmeal w/ 1 tsp almond butter 2 scoops Nectar protein…
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