Training

RKC!

Four years ago I met Wilicious (back then I just called him Will) – a local trainer who was doing in this thing called kettlebells. I’d never hear of them, but Will seemed to know his stuff and the training seemed hard core – right up my alley, so I went to a class and…

Delayed Onset Muscle Soreness

Delayed Onset Muscle Soreness or DOMS is often heralded as a sign of a “good” workout by many avid exercisers. “I know I’m gonna feel this tomorrow” or “My (fill in your muscle group of choice) hurt for 3 days after that last workout!” DOMS is an addictive state. A badge of honor sought by…