Squats
WOW – Week of 3/24/14: Squat, Stagger, and Roll
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW (Workout of the Week) week of 3/10/14
Turkish Get-Up Breakdown INSTRUCTIONS: Do 3 rounds. One round = Turkish Get-Up (TGU) Breakdown on the RIGHT followed by Around the Clock Squats (ACS), TGU Breakdown on the LEFT followed by ACS. This workout utilizes three distinct movements from the Turkish Get-Up. Get-ups are usually done using a kettlebell and can be done using a…
Read MoreANOTHER Snow Day Workout
More snow! Instead of 9:30 Boot Camp try this workout on for size. Post your time to comments below. Warm-up with: 10 Prying squats Workout – Do 5 Rounds of the following for time: 10 Squats 5 Squats w/ :05 hold after each 3 Jump squats
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