Push ups
WOW – Week of 3/31/14: They might be robots
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW – Week of 3/24/14: Squat, Stagger, and Roll
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreModifications Made Simple
Do ever feel like you’re killing yourself in boot camp? I always suggest that you modify your exercises so that you DON’T kill yourself. But – Winter is the season of the kneeless pushup. The reason for this is simple, yet strong. I believe in your strength. I have watched some of you modify to…
Read More