Motivation
House Rules — They Matter More Than You Might Think
In this post, I’m going let you know why Performance Fitness’s newly instated House Rules will help you reach your goals faster, and become a happier, healthier, fitter version of you—but only if you follow them. Read on for optimal results! 1. Early is on time, on time is late – give yourself enough time…
Read MoreStop hating on yourself. How to overcome negative thinking about your body and your abilities – now.
This post is a follow-up to last month’s post about loving yourself while still striving for self-improvement. In other words, loving your body but still working to improve it, and being OK with that. But learning to love yourself is, well, hard. If you’ve spent years or decades focusing on your flaws, it can be…
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