Cool ideas – Performance Fitness

6 Ways a Non-Crunchy, “Fitness Badass” Embraced Her Crunchy Side and Moved a Mountain

Are you intrigued by this headline? I thought I needed to offer something provocative and meaty for my first post in a long while. I’ve been a little radio silent on the blog lately. I am sorry to leave you hanging for WOWs and fitness advice, but I’ve had a lot going on. You can…

Hey SMARTy Pants!

I know that many of you want to lose weight, and that’s a fantastic goal to have. The trouble with it is that sometimes it can be a drag. Maybe the numbers on the scale or tape measure aren’t moving as fast as you’d like. Your workout or diet might feel like a slog with…

10 Tips to Help You Rock Those Skinny Jeans

Whether or not you’ve signed on for the Skinny Jeans Challenge, here are 10 tips—some that might surprise you—to help you reach your fitness goals. Surf the web. Do before-and-after pictures motivate you? Do you love to watch people sweat during workout videos? Or do segments from sports competitions ignite a fire in you? If…

20 cool ideas to boost your long-term success!

It can be hard to stay the course when you’ve been at it a while. Take a gander at these 20 ideas to renew your commitment and spike your progress. Have more ideas? Add them to the list in the comments section! Track your food (and mood) for two weeks on myfitnesspal. Pick a badass…