Bodyweight exercises
5/5/14 WOW – Big 5 for 10
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More4/28/14 WOW – Crisscross Ladder, Part Deux
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More4/14/14 WOW – Crisscross Ladder
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreGettin’ Dope with the Rope
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW – Week of 3/31/14: They might be robots
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW – Week of 3/24/14: Squat, Stagger, and Roll
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as you need depending on your fitness level and…
Read MoreWOW (Workout of the Week) week of 3/17/14
INSTRUCTIONS – Do 4 rounds of the following: 10/10 Switch Lunges (substitute jumping lunges or split squats) 30 Bear Crawl Paces 15 Medicine Ball, Dumbbell, or Naked Chops 30 Bear Crawl Paces Post questions, comments and thoughts below.
Read MoreWOW (Workout of the Week) week of 3/10/14
Turkish Get-Up Breakdown INSTRUCTIONS: Do 3 rounds. One round = Turkish Get-Up (TGU) Breakdown on the RIGHT followed by Around the Clock Squats (ACS), TGU Breakdown on the LEFT followed by ACS. This workout utilizes three distinct movements from the Turkish Get-Up. Get-ups are usually done using a kettlebell and can be done using a…
Read MoreModifications Made Simple
Do ever feel like you’re killing yourself in boot camp? I always suggest that you modify your exercises so that you DON’T kill yourself. But – Winter is the season of the kneeless pushup. The reason for this is simple, yet strong. I believe in your strength. I have watched some of you modify to…
Read MoreANOTHER Snow Day Workout
More snow! Instead of 9:30 Boot Camp try this workout on for size. Post your time to comments below. Warm-up with: 10 Prying squats Workout – Do 5 Rounds of the following for time: 10 Squats 5 Squats w/ :05 hold after each 3 Jump squats
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