12 Days Fitness Challenge – Page 6

12 Days Challenge – Day 5

OK kids, you had a nice recovery day yesterday. Now it’s time to get back to work. It’s only 10 minutes of work plus a warm-up. I know you can do it. Warm-up with 5-10 minutes of light cardio (e.g. – jogging, walking, stair climbing, cycling at low resistance and speed). Workout: Sprints Do 10…

12 Days Challenge – Day 4

Day 4 Workout Recovery Day Challenge We’re keeping it short and sweet today. You’ll need this day if you’ve been working hard the last 3 days. BONUS: Receive one extra point for doing today’s activity in addition to another workout or class. 3 Minute Plank Hold Hold a PERFECT forearm or straight arm plank as…

12 Days Fitness Challenge – Day 3

Day 3 Workout Superset AMRAP Warm-up: Do 3 sets of: 10 squats 25 jumping jacks. Workout: Do as many rounds as possible (AMRAP) of the following 2 exercises for 8 minutes: 5 squat jumps or squat releves 20 Mt. Climbers (per side)