Back to Fitness – 21-Day Fat Loss Boot Camp
The kids are back in school. It’s time to get back to your fitness routine. Take 21 days, starting September 13th to regain your focus and whip yourself back into shape – with our help. Go here for more information on the program and then click the button below to sign up for the 21-Day…
Read MoreHow we spent our summer vacation
Forget lazy summer days, Performance Fitness Boot Campers were all about hard core fitness this summer. Here’s what some of the women of boot camp did on their summer vacations: Elizabeth (Marti) Keegan, Kathy and Sarah Saltz and Alicia Kopp participated in the Philly Sprint Triathlon in June. The 1st triathlon for all 3! Kathy…
Read MoreWinner! Fitness Transformation
Karen Vento joined the Your Best Body Challenge to get in better shape. Not only did she accomplish that goal but she was our winner for Fitness Transformation. Karen improved her overall fitness level, which was measured with max push-up and sit up tests as well as a a jump rope test, by 72%!…
Read MoreThe Philly Tri
Our boot campers ROCKED the sprint version of the Philly Tri on Saturday, June 26th! Marti Keegan, Sarah Saltz and Kerri Heppen formed “The Boot Camp Hotties” while Alicia Kopp rode and ran for “The Performance Fitness Bear Crawlers”. The teams finished with times of 2:11:34 and 1:45:56 respectively. Kathy Saltz distinguished herself by doing…
Read MoreWinner! Body Transformation
We wrapped up our first Your Best Body Challenge on Saturday, June 12th. Our group lost inches, pounds, improved their fitness level and changed a plethora of habits. Alicia Kopp (pictured above) was our winner for body transformation, she decreased her body fat by 13%. Karen Vento won for fitness, improving her overall fitness by…
Read MoreBoot Camp!
Memorial Day Boot Camp was a huge success! Look for more co-ed boot camp classes in the near future.
Read MoreJust off the vine – STRAWBERRIES!
Back in the day, like in 1997, the supermarket produce section was a veritable wasteland, at least when it came to fruit. Between the months of October and April selection was limited to oranges, apples, bananas and maybe grapes. May was always a celebration for me, for with the arrival of late spring came a…
Read MoreBetter = Healthy?
Years ago I did one of those popular weight loss programs. You know the one where you calculate points, get weighed in and go to meetings ? The topic of the health food store would invariably come up. Usually the conversation went something like “I figured the triple chocolate fudge brownie double chocolate chip cookies…
Read MoreDelayed Onset Muscle Soreness
Delayed Onset Muscle Soreness or DOMS is often heralded as a sign of a “good” workout by many avid exercisers. “I know I’m gonna feel this tomorrow” or “My (fill in your muscle group of choice) hurt for 3 days after that last workout!” DOMS is an addictive state. A badge of honor sought by…
Read MoreWalmart vs. Whole Foods?
Interesting article on Walmart’s foray into the organic/buy local marketplace. Is the same retailer that’s been accused of pushing out the little guy (farmers and small businesses alike) motivated by a desire to support those same little guys while supplying us with affordable healthy produce or the desire for profit? You be the judge. Side…
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