So, you want a fine booty…
First things first: there’s no such thing as spot reduction. If your booty is bigger than you want it to be, all the leg lifts in the world won’t shrink it. In fact, no exercise regime can out perform a bad diet when it comes to fat loss. So before you start sweating up a…
Read MoreWOW! Week of 7/7/14: Pass the Plate!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! Week of 6/23/14 – Break Dancin’!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MorePerformance Fitness Client Spotlight – Meet Beth L.
Beth L. is a prime example of the magic that can happen when you tweak your fitness program. Now tweaking doesn’t mean having exercise ADD. You know hopping from modality to modality – doing the Barre method one month, doing Kickboxing the next, and pounding the pavement with your running shoes the month after that.…
Read MoreSlow Down for Success!
Unless you’re sprinting, speed-roping or racing, slow down, buddy. You’re likely to get hurt. When it comes to form, a rule of thumb I’d like you to follow is GO SLOW. Here’s why: You can’t fake it…with form that is. Your body knows that when you speed up an exercise it’s likely because you haven’t…
Read MoreWOW! Week of 5/26/14: Mom Left Us in Charge!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read More2014 Skinny Jeans Challenge — WINNERS!
Congratulations to all of the ladies who participated in our Skinny Jeans Challenge. Here are some of the highlights: Apryl H. — 8 pounds and 9 inches GONE! Christina D. — Down 4 pounds Tania O. — Decreased her body fat AND added 3 pounds of muscle! Lorraine V. — Lost 5.9 pounds…
Read MoreWOW! Week of 5/19/14: We Want You to FAIL?!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreTwenty Protestations and Twenty Complaint-Crushing Comebacks
Everyone has the Perfect Excuse for why they’re unable to reach their goals. The good news (or bad news) for you is that not only have I heard just about every excuse, but I’ve also UTTERED just about every excuse (well, not the “sweating” one). So, to help you on those days when you’re feeling…
Read MoreMay/June Challenge Workout
Here’s a challenge to help you gauge your improvement over the next couple of months. I borrowed this challenge from Forest Vance, of Forest Vance Training. He also produced a How To video that you may find helpful. During Challenge Round 1, you will do the workout as described below in class or in your…
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