WOW! 3-13-17: The Quiet Man
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreLooking for a Personal Trainer? Delaware County Success Stories!
There is no shortage of good reasons to workout with a personal trainer in Delaware County. A personal trainer brings a great deal of expertise to the table. They help you identify your fitness goals and reach them by creating personalized workouts. And working out with a trainer will provide you with the accountability and motivation…
Read MorePerformance Fitness Member of the Year Nominee: Meet Kori
Kori is known for her enthusiasm and her top notch DJ skills. She’s also been Client of the Week, not once, but twice during her year at Performance Fitness. Click on the photo to watch Kori’s video
Read MorePerformance Fitness Member of the Year: Meet Terry
A few years ago some health issues motivated Terry to return to Performance Fitness after an absence of several years. Now her experience and her results have inspired her to pursue a career in fitness. Find out what else inspires Terry by clicking on the image below.
Read MorePerformance Fitness Member of the Year Nominee: Meet Chris
Chris has been a loyal client since 2010, and it’s been a thrill to watch her transform both physically and mentally over the years. Here dedication to her workouts and goals has increased 10-fold since she started with us, and like our other nominees she’s had the honor of being Client of the Week. Click…
Read MorePerformance Fitness Member of the Year Nominee: Meet Guissou
At Performance Fitness Guissou is know for her dedication…and dancing. She’s made lifestyle changes, achieved amazing results, and maintained those results for over 2 1/2 years. Click on the image below to meet Guissou.
Read MorePerformance Fitness Member of the Year Nominee: Meet Joslyne
At Performance Fitness we believe that our clients and their accomplishments are the reason why we’re here. So, this year we’re celebrating those accomplishments and hosting our first Member of the Year contest and party. The nominees have been selected, and now we need you to help us choose our winner. We’ll introduce you to…
Read MoreWe were on TV! Our visit from NBC10 Philadelphia
We were thrilled to have Jessica Boyington, anchor and reporter from NBC10 News Today visit our Strength Camp last week. Jessica fit right in with our wacky fitness community as our class did Deadlifts, Eccentric Push-ups (those are hard, y’all), Medicine Ball Slams (aka – the best angry management exercise EVER), and Shoulder Taps (don’t spill that wine)!…
Read MoreWOW! 3-6-17: This Way to the Beach!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
Read MoreWOW! 2-27-17: Core-tastic!
The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity…
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