michelle

Snowmageddon Housebound Workout – 2/13/14 Edition

Bears, Mountains, and Ski Jumps. Just keeping it snow themed. Do a descending ladder of 10-9-8-7-6-5-4-3-2-1 of the following: Mt. Climbers (each leg) Mogul Jumps (each side) Bear crawls pace (each side) Post your time to comments, and pray for spring.

20 cool ideas to boost your long-term success!

It can be hard to stay the course when you’ve been at it a while. Take a gander at these 20 ideas to renew your commitment and spike your progress. Have more ideas? Add them to the list in the comments section! Track your food (and mood) for two weeks on myfitnesspal. Pick a badass…

Are you stalling out on reaching your goals? Get tracking and make progress!

Assuming you have them, are you reaching your health and fitness goals? Maybe your jeans are roomier or the number on the scale is lower. Those are amazing successes that you definitely should celebrate pronto—maybe with a new pair of jeans. But what happens next? And what happens if those jeans are still tight, or…

Ice Ice Baby – The Workout

Here we go again. 6am class is cancelled for February 5th. Fingers crossed for 9:30. Here’s a cool (har, har) workout in case you need it: Set your timer, pump up the volume and get moving to “Ice Ice Baby” (the worse thing to happen to a Queen song, ever!) by Vanilla Ice. The…

ANOTHER Snow Day Workout

More snow! Instead of 9:30 Boot Camp try this workout on for size. Post your time to comments below. Warm-up with: 10 Prying squats Workout – Do 5 Rounds of the following for time: 10 Squats 5 Squats w/ :05 hold after each 3 Jump squats

1/22/14 Snow Day Workout

Warm-up 10 Spiders 10 Pumps Workout – 3 to 5 rounds of the following: 10 Inverted Rows with a bed sheet 10 Decline Push-ups (or other challenging variation for you) :30 Hollow Hold 10 Tricep Dips Post rounds and time to comments.

Clean Up Weekend Strategy

So, it’s your first weekend on the Clean Up. You’ve got a girls’ night, a charity ball, and a family birthday party (with cake as the main event), not to mention Saturday lox and bagels at the corner bagel shop.   What’s a virtuous Clean Up participant to do? Read this redo of a post from…

Snow Day Workout/Day 26 of the 12 Days Fitness Challenge

Housebound Workout: Push-up and Step Challenge Oh the weather outside is frightful – and the parking lot isn’t plowed, so classes are cancelled today. That’s still no excuse not to workout. Here’s a housebound workout for you to do instead. Warm-up 10 Walk outs 20/20 In-place high knee jogs Repeat two more times Workout Part…

12 Days Challenge – Day 14

It’s back to intervals for Day 14. Check out Day 2 if you need ideas for an activity for your interval training. Warm-up with 5-8 minutes of cardio. Workout: Do one minute of hard work followed by one minute of light work for six rounds.

12 Days Challenge – Day 13

Today’s Challenge is the Lucky # Seven Bodyweight Challenge Workout from 6 Extreme Bootcamp Challenge Workouts by Shawna Kaminski. Do as many rounds as possible for 12 minutes of the following: 7 squat jumps or squats 7 decline, regular or modified push ups 7 (per leg) bicycle crunches 7 (per leg) jumping lunges or reverse…