Cardio Butt Kicking Circuit

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

Time to get your heart healthy and kick your butt (literally) with today’s cardio circuit.

Even though we love strength training we think you need to do cardio too. But your heart isn’t the only muscle that will benefit from cardio.

Increased blood flow will benefit your other muscles during your strength workouts. That means you won’t fatigue as quickly and will recovery faster during these workouts.

Here’s the butt kicking circuit that Brett designed for you:

  • Repeat Butt Kicks
  • Mt. Twists (reps per side)
  • Speed Skaters (reps per side)
  • Hip/Shoulder Tap

Do the sequence as a ladder. On the first round you’ll do 20 reps of each exercise (20 reps per side for single side exercises). Then you’ll do reps of 15, 10, 15, and 20 for subsequent rounds.