WOW! Fye-yah!

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

This girl is on FYE-YAH! and so will your core be after doing this WOW.

Each exercise is :20 seconds on/:10 seconds off, 3 times each. You’ll do two complete rounds. The whole workout should take about 12 minutes to complete. Use modifications where you need to.


Do 2 Rounds
:20s / :10s x 3 each exercise

Forearm Plank Reaches
Russian Twists

Make sure to warm-up before each WOW. Some suggestions are a minute or two of jumping jacks, jogging, or stair walks. Then do two to three minutes of 10 squats, 10 push-ups, 10 half roll backs, and 10 bird dogs. Do the squats and push-ups at an easy-for-you modification.