8 Days Fitness Challenge – Day 22: Superstar

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

For today’s workout you will be focusing on your core. You are going to do each exercise in the circuit for 50 seconds and are going to do the entire circuit 3 times.

Day 22: Superstar

Star Crunch


Superman Plank

Iron Butterfly

Iron Cross