8 Days Fitness Challenge – Day 19: Top and Bottom

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

For today’s workout, you are going to do a full body strength routine, with the primary focus being the upper. You are going to do 3 sets of 6 reps of each exercise before moving to the next. You will do the holds for 30 seconds.

Day 19: Top and Bottom

Helicopter Push Up

Single Arm Triceps Raise

Glute Bridge – Top Hold

Arnold Press


Bowler’s Lunge – Bottom Hold

Triceps Dip

Hammer Curl