8 Days Fitness Challenge – Day 17: My Stomach Hurts

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet lovable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

For today’s workout, you will be doing a core based routine. You will do the specific exercise for 50 seconds and rest for 20 seconds, immediately followed by doing the same exercise for 30 seconds and resting for 15 seconds. After the 15 second rest period, you will move to the next exercise and repeat the same format.

Day 17: My Stomach Hurts

Hip Drop – :50/:20, :30/:15 – go to next exercise

V Hold – :50/:20, :30/:15 – go to next exercise

Archer Rollback – :50/:20, :30/:15 – go to next exercise

Flutter Kick – :50/:20, :30/:15 – go to next exercise

Bicycle – :50/:20, :30/:15 – go to next exercise

Rocket Up – :50/:20, :30/:15 – go to next exercise

Pendulum – :50/:20, :30/:15 – go to next exercise

Leg Crescent – :50/:20, :30/:15 – go to next exercise