8 Days Fitness Challenge – Day 16: Drop it Low

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

For today’s workout, you will be doing a lower body strength routine. You are going to do 10 reps on each leg for each exercise. Upon completion of the alternating reverse lunge, you will return to the top of the circuit and repeat the loop two more times.

Day 16: Drop it Low

Bulgarian Split Squat (10/10)

SL Glute Bridge (10/10)

Chair Pistol Squat (10/10)

Alternating Side Lunge (10/10)

Alternating Forward Lunge (10/10)

Alternating Reverse Lunge (10/10)

1 Comment

  1. Allison on December 27, 2016 at 1:20 pm