8 Days Fitness Challenge – Day 13: Can you Feel my Heartbeat Racing?

Your mission: Complete eight workouts between December 1st and December 31st.

If you’re a Performance Fitness member these eight workouts can be any combination of personal training sessions, group training classes, or a WOW, or one of the 8 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 8 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday starting December 1st. Post to comments below to get credit for completing the workout.

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

For today’s workout you will be doing a cardio based descending ladder. You’re going to do each exercise for 60 seconds. Upon completion of the mountain twist, you will go back to the top of the loop and do everything for 50 seconds. Continue repeating the loop until you finish with 10 seconds of every exercise

Day 13: Can you Feel my Heartbeat Racing?

Power Squat

Jump (Mock) Rope

Mountain Climber

180’s

Shoulder Tap

Kickout

2 Foot Hop

Mountain Twist