WOW! 5/9/16: No Equipment Required

The WOW, or Workout of the Week, is a short workout that you can do on your own as an add-on to your training. These workouts are designed to be mostly equipment free (so you can do them anywhere) and of medium to high intensity. Modify as needed depending on your fitness level and intensity needs.

Make sure to warm-up before each WOW. Some suggestions would be a minute or two of jumping jacks, jogging, or stair walks. Then do two to three minutes of 10 squats, 10 push-ups, 10 half roll backs, and 10 bird dogs. Do the squats and push-ups at an easy-for-you modification. In other words, if you typically do plank push-ups from the floor, do some low incline push-ups for your warm-up.

Descending Ladder of :40sec/:30sec/:20sec/:10sec

Wall Sit
Push-Up Hold
Superman Hold
Lunge Hold (each side)
Close Grip Push-Up Hold

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  1. Jo Paolone on May 19, 2016 at 6:08 am

    Price and times I am 55 yearsold so I want a starter class

    • michelle on May 22, 2016 at 5:33 am

      Hi Jo,

      I’m just seeing this message today. Sorry for the delay.

      You can find our schedule by clicking on the schedule tab at the top of the page (in the orange bar) or by going here:

      Please call me at 610-649-4900 to hear about our program options.