12 Days Challenge: Workout 2 – Take It Easy

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 2 – Take It Easy

As you can probably tell, today’s workout is fairly simple. Enjoy it while it lasts! [insert evil laugh here].

Walk/jog/run a mile

 

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Posted in 12 Days Fitness Challenge and tagged

6 Comments

  1. Deanna Segrave-Daly on December 4, 2015 at 5:43 pm

    I ran 6 miles today (do I get credit for 6 workouts – lol!)



    • michelle on December 8, 2015 at 11:39 am

      Brett says, “Hell no” and that you’re an overachiever. LOL!



  2. Clare on December 6, 2015 at 10:51 am

    I did this today – but I added 3 miles – a nice 4 mile run



    • michelle on December 8, 2015 at 11:39 am

      Sweet!



  3. Grace Jenchura on December 13, 2015 at 9:19 pm

    I took a 2 mile walk on December 12.



  4. Deanna Segrave-Daly on December 14, 2015 at 5:46 am

    I ran 6 miles on Dec 11 and on Dec 13