12 Days Challenge: Workout 4 – Might As Well Jump…JUMP

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Your mission: Complete twelve workouts between November 30th and January 3rd.

If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.

Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.

Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout

Workout 4 – Might As Well Jump…JUMP

It’s time to channel your inner Van Halen.Today’s workout is a cardio based, plyo-esk kind of routine. The format is an ascending to descending timed ladder.

1 Foot Hop Right Leg

1 Foot Hop Left Leg

Mock Rope or Jump Rope

Jump Squat

Ski Jumps


Broad Jump

180’s (jump squat with a 180 degree rotation of the body. Also, be sure to jump and rotate in opposite directions rather than a circle to avoid dizziness)

Do the sequence for rounds of 20/40/60/40/20 seconds

Bonus points if you do the splits with David Lee Roth!