12 Days Challenge: Workout 13 – The Lower Half
Your mission: Complete twelve workouts between November 30th and January 3rd.
If you’re a Performance Fitness member these twelve workouts can be any combination of personal training sessions, group training classes, a DIY workout from the Performance Fitness Exercise Guide (don’t have a PFit Exercise Guide? email us and get one!), a WOW, or one of the 12 Days Challenge Workouts.
Not a Performance Fitness member? You can still play along (although not win the prizes) by following the 12 Days Workouts OR you could become a member and be eligible for the prizes and get the full benefit of training with our cast of wacky, yet loveable fitness experts.
Workouts will be posted daily, Monday through Friday. Post to comments below to get credit for completing the workout
Workout 13 – The Lower Half
Keep your mirror between your waist and feet because it is going to look b-e-a-utiful and the end of this baby!
Do each exercise for 45 seconds with 20 seconds rest between exercises
Donkey Kick (each Leg)
Triangular Leg Raise (each direction)
Ski Squat
Reverse Lunge
