12 Days Challenge – Day 6
Today’s workout is all about the core. Enjoy!
Do the following exercises for 3 rounds with as little rest as possible between exercises.
1:00 plank
1:00 slow bikes
1:00 V-sit
1:00 fast bikes
:30 rest
Today’s workout is all about the core. Enjoy!
Do the following exercises for 3 rounds with as little rest as possible between exercises.
1:00 plank
1:00 slow bikes
1:00 V-sit
1:00 fast bikes
:30 rest