12 Days Challenge – Day 11

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Active Recovery

Active Recovery helps you rebuild muscle through low intensity activity that gets your blood flow to the muscles that need repair. Aim for about 20 min. of low intensity activity that you enjoy (i.e., walking, biking, hiking, etc.). A longer duration is OK, as long as it doesn’t cause fatigue.

Posted in 12 Days Fitness Challenge, Bodyweight exercises, Challenges